View Workout (ralph walker)
swim
August 21, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
500 pull
8 x 50 fast
100 pull
3 x50 fast
100 other
2 x 50 fast
100 pull
8 x 25 drill 25 free
50 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |