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summer training

August 20, 2010 (Morning)

Exercise Type: Run

Weather: not that hot

Comments:
explored the powerlines at the bottom of silverhill today, down to the bike path, it was pretty kool, i found my way and it spat me right out on the bike path, nice and easy. i thought i was keeping it at a good pace but i guess i went a bit slow. thats ok tho cause the butterfly is comin up, gotta be careful not to hurt yourself at that. no way no how. stretch you crazy boy! on second thought, that pace is fine. way to go!