View Workout (Nathan Tenley)
(Untitled)
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
2 wu, 3 cd, 5k intersquad race. time 18:49. not that good. After the first mile, I could never settle down into a good rhythm and felt like i was always pushing it to just keep at that pace. i know that I can run a lot faster than that, i just need to show it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks 2 |