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Hills Workout at the Park

August 21, 2010 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
1.5 mile warmup (felt fast for a warmup(knee was hurting)
4x200 on hills w/ 2min jogging back recovery
8x400 on hills w/ 3min standing recovery
1.5 mile cooldown
and then cold gatorade waiting back at whitman :)