August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the 5k course at the farm during the intersquad meet. Pretty much just ran and cruised through it. Ran some of it with Sonny because he said that his shins hurt. Felt fine I guess. Knee and hip were ok while running, but my legs got tired overall after a while. Still have a long way to go. The spirit was very nice overall. Team P.O.O.O.O.O.P had some nice representation too, even if I did set the record for slowest time on the course ever.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 26:45 | 8:55 / Mile | Recovery | Asics Cumulus 11 |