View Workout (Chris  Martinez)
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  Mile Time Trial
  August 20, 2010 (Night)
  Exercise Type: Run
  
  Comments: 
That was an awesome party!
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
  
    | 
      2.99 Miles
     | 
    
      4:52
     | 
  
  
  | 1.0 Miles | 
   | 
   | 
  
    
      Warmup
    
   | 
  
    
       
    
   | 
      
  | 1600.0 Meters | 
  4:52 | 
  4:53 / Mile | 
  
    
      Race
    
   | 
  
    
       
    
   | 
      
  | 1.0 Miles | 
   | 
   | 
  
    
       
    
   | 
  
    
       
    
   |