View Workout (Tim Hall)
bike
August 20, 2010 (Morning)
Exercise Type: Bike
Weather: cloudy, warm
Comments:
quads and hamstrings got a good workout, didn't push too hard though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 31:25 | 3:08 / Mile |