View Workout (Ethan Teare)
Intersquad. W!
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
YEah team W! Intersquad today at the farm. Chris Kelly took it out fast and Carter and I were with him from the start. We all stayed together and shared the lead a lot during the 2nd
mile. When the big downhill started Carter and Chris pulled ahead. I should have stayed with them. It was a good race and I was happy with it. I finished 3rd with 16:48. TEAM W WON!!
I'm pumped for the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 16:48 | |||
| 1.9 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 5000.0 Meters | 16:48 | 5:24 / Mile | Race | |
| 4.3 Miles | Cooldown | Gel Nimbus 12 - Blue |