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MidWest Invit: Wisconsin

September 20, 2008 (Morning)

Exercise Type: Run

Weather: hot

Comments:
warmup, race 5k (my time was bad, but I felt like I raced well, I passed people going up hills and I passed people in the last mile. I felt pretty strong the entire time, so I feel like I need to get my confidence up and really push it), cooldown. I could felt my hip getting worse during the cool down

Distance Duration Pace Interval Type Shoes
6.5 Miles   Nike Air Span 5 (II)