September 20, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
warmup, race 5k (my time was bad, but I felt like I raced well, I passed people going up hills and I passed people in the last mile. I felt pretty strong the entire time, so I feel like I need to get my confidence up and really push it), cooldown. I could felt my hip getting worse during the cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Nike Air Span 5 (II) |