View Workout (Tim Smith)
Intersquad Meet
August 21, 2010 (Morning)
Exercise Type: Run
Weather: 80 Cloudy
Comments:
I went out quick for the first 400 and slowly died throughout the rest. I finished 36 seconds slower than last year and finished in tenth. I am not happy with this at all. I am/did (?) terrible. Coach Barnes thinks I might be anemic and I'll probably get tested to be sure, but I doubt it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 17:35 | |||
| 2.0 Miles | Warmup | New Balance 410 | ||
| 5.0 Kilometers | 17:35 | 5:39 / Mile | Race | |
| 4.89 Miles | Cooldown | New Balance 410 |