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Hard Run with 5 pickups

September 20, 2008 (Morning)

Exercise Type: Run

Weather: Sunny but cool

Comments:
Ran the first 3 miles at an average 6:50 pace.
1)6:45
2)6:34
3)6:13
4)6:23
5)6:32
Ran last 3 miles at average 7:16 mile pace.
It was a good run, I was dissapointed that I couldn't run better on the last two splits, but I felt pretty good overall, no hip problems, although it was a little sore.