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August 18, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:07
2.75 Miles 20:45 7:32 / Mile Warmup  
3.25 Miles 18:52 5:48 / Mile    
3.0 Miles 22:30 7:30 / Mile Cooldown  

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