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August 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.98 Miles 1:14:11
500.0 Meters 2:20 7:30 / Mile Hills  
600.0 Meters 3:00 8:02 / Mile Recovery  
500.0 Meters 2:20 7:30 / Mile Hills  
600.0 Meters 3:00 8:02 / Mile Recovery  
7.25 Miles 53:07 7:19 / Mile    
500.0 Meters 2:04 6:39 / Mile Hills  
600.0 Meters 3:00 8:02 / Mile Recovery  
500.0 Meters 2:20 7:30 / Mile Hills  
600.0 Meters 3:00 8:02 / Mile Recovery  

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