View Workout (Micah Aldrich)
Kayaking
August 18, 2010 (Afternoon)
Exercise Type: Row
Comments:
Across the bay at Cedar Campus, up the creek to a beaver dam, and then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 40:00 | 19:59 / Mile | Barefoot |