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Intersquad

August 21, 2010 (Morning)

Exercise Type: Run

Weather: Humid

Comments:
Ran the intersquad race at the farm today. Team C finnished last in the team standings like my team did last year which sucked:( Pretty good effort I thought though. My arms and stomach felt dead from this week and I don't feel rested at all running. Went out slightly behind the "flag barers" and just tried to run. At about 600 it was just me, Carter, and Ethan T so we gotta pack it up at Sudek. Ran with them most of the way. At the top of the hill in mile two I though they'd gap me but I was able to hold on. At the point I thought was 800 (it was really like 1000) to go I moved down the last section of the hill and was able to pull away from those two.
The spirit portion was awsome this year. Everyone was really into it which was sweet and made everything more awsome.
Two miles of the cooldown was barefoot.
Static 1, Roll