View Workout (Stephen Rossettie)
run to the park and back
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
we did a warmup, then ran to the park where we do repeat 400s (i forgot its name). this one guy came running out in underwear and a black robe on the way, which was really funny but weird. felt pretty sore, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:35 | 8:26 / Mile | red saucony |