View Workout (Vince Lawton)
800s
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Calves still kinda hurt from OC and got a charlie horse earlier today so felt kinda awkward running haha. 1/2 mile warmup then stretched and did 6x800m. Went 2:48, 2:55, 3:07, 2:57, 3:05, 3:10 with 1 minute rest, 2 minute,5 minute, 2 minute, then 1 minute again. Pushed hard but not 100% I guess, just wanted to focus on going out fast and trying to keep the pace as long as possible, legs felt pretty tired at the end. Wanted to stay under 3 but oh well, do that some other day fo sho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 23:20 | |||
| 0.53 Miles | Warmup | Asics GT- 2140 | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | Speed | Asics GT- 2140 |
| 0.5 Miles | 3:10 | 6:19 / Mile | Speed | Asics GT- 2140 |
| 0.5 Miles | 2:48 | 5:36 / Mile | Speed | Asics GT- 2140 |
| 0.5 Miles | 2:55 | 5:50 / Mile | Speed | Asics GT- 2140 |
| 0.5 Miles | 3:07 | 6:14 / Mile | Speed | Asics GT- 2140 |
| 0.5 Miles | 2:57 | 5:54 / Mile | Speed | Asics GT- 2140 |
| 0.6 Miles | 5:18 | 8:50 / Mile | Cooldown | Asics GT- 2140 |