View Workout (Micah Aldrich)
Sunday Long Run
September 21, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
My calves are really sore. I ran out past LaVerne Gibson to SR 42, it really started to drag on after an hour or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | adiStar Cushion 6 |