View Workout (Chris Long)
(Untitled)
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
Loop around 31st to scoops and then to Laurel. Dropped Captain off at Graham's on the way, slowed me down some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:06 | 9:21 / Mile | Long | GT2 |