View Workout (Dan Snitzer)
First Long Sunday Run 10miler
August 22, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, humid
Comments:
Felt good for first long run. Was very tired after. Started off with mild cramps, ate breakfast before run. Hit exactly 7:00 pace which is what I was going for!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:12:06 | 7:00 / Mile | Long | Asics DS 14 ONE |