View Workout (Ryan Miller)
Pancake Run
August 21, 2010 (Morning)
Exercise Type: Run
Weather: 82
Comments:
4th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 19:15 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 19:15 | 6:11 / Mile | Race | Nike shoes |