View Workout (Coach Fortney)
OHH!!!! and more OHH!!!
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
did the legion 8 mile loop this morning with Jacob
TEades,Syd,Claire,Wes... very slow...they all waited on me... big time struggle.. very arthritic today, have been doing much better..
7:30 am
81/sunny
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:13 | 8:46 / Mile | Easy |