View Workout (Dave Carter)
easy
August 22, 2010 (Morning)
Exercise Type: Run
Weather: 75 showers early, nice
Comments:
11:20am; PKT, Bellfield, NP, Warr.Cntr., SP, NP, Bellfield, PKT.
was gonna run longer with Tim @ 1pm but a bunch of stuff came up today so I'll just go long Thursday. running systems felt fine during the run, probably from only running 16 miles the past 2 days, but overall tired from not sleeping a lot the past week and from last night's activities.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:03:00 | 7:14 / Mile | Easy | Defyance 3 |