View Workout (Michael Zwatty)
Alumni Run
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Went out VERY slow (6:15) but finished in 18:17 with negative splits over the next two miles. I finished 4th with Greg, Aaron, and Kevin in front of me. Alumni won 15-50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |