View Workout (Keith Behrman)
Shopko Trails + Hoffman
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
Long run with g0uads, boots and TRAN. Awesome to have this crew back all capable of running this far. Felt pretty good. The 'S' cap may or may not have helped. I didn't feel shitty on the second half of the run, but I don't know if that was why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:51:00 | 6:31 / Mile | Mizuno Wave Elixir III - Alpha |