View Workout (Micah Aldrich)
Sunday Long Run
August 22, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
I did 16 at Eagle Creek with Landy and Mark Martinez. We were running a pretty comfortable pace most of the time, but occasionally Mark got up front and picked it up quite a bit. My left foot kind of hurt from the huge piece of gravel that I stepped on running barefoot last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:44:46 | 6:32 / Mile | Saucony Kinvara |