View Workout (Derek Poirier)
10 mile LSD
August 22, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Back got a little tight and achy near the end. Nice easy week coming up prior to the 100.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:24:58 | 8:05 / Mile | 138 | Long |