View Workout (Ethan Teare)
Long Run
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
I did my long run starting at 9 this morning. I ran out to Beachwood City Park by going up northpark, to warrensville, then cutting the fairmount and taking green over to where the park starts. I have always wanted to run out there but it has always been a bit too far. The path through the woods only lasys about 2 miles but it was nice. Eventually I got past I-271 and ran out on Gates Mills a bit before turning back.I joined Chicago Chris for about 1.5 miles on the way back on North Park too!
Abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.12 Miles | 1:57:30 | 7:17 / Mile | Long | Asics Gel-Fluent 2 |