View Workout (kirk reid)
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(Untitled)
August 22, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
14.0 Kilometers
|
35:34
|
| 5.0 Kilometers |
|
|
Warmup
|
|
| 2.0 Kilometers |
7:32 |
3:46 / Kilometer |
Race
|
|
| 7.0 Kilometers |
28:02 |
4:00 / Kilometer |
Race
|
|