View Workout (Simon Lester)
Phoenix
September 16, 2008 (Morning)
Exercise Type: Run
Weather: warm, almost hot.
Comments:
Ran with Carmen, on trail around the hotel property, into the desert and back,L knee was sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:03:23 | 12:40 / Mile | 121 | 138 |