View Workout (Michael Zwatty)
Down Valley-Pines-Cartref & back
August 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt a bit crummy around 30 minutes but the run turned around, longest run in awhile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:00 | 7:02 / Mile |