View Workout (Vince Lawton)
Another Failed Attempt...and some hill sprints
August 22, 2010 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Cannot break 12 god dammit. It's really starting to drive me crazy. Whatever, 2 seconds off my pr so I guess thats ok, legs kinda sore from yesterday too but otherwise I'm just being a little bitch. Afterwards did 3x hill sprints each one 200m(The hill was maybe 150 but wanted to get used to running hard after getting up a hill too). 43 seconds, 47, then 45. Doing distance with Erik tomorrow after orientation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 14:48 | |||
| 2.05 Miles | 12:33 | 6:07 / Mile | Speed | Asics GT- 2140 |
| 0.36 Miles | 2:15 | 6:14 / Mile | Speed | Asics GT- 2140 |
| 2.0 Miles | Cooldown | Asics GT- 2140 |