View Workout (Chris Kelly)
Long Run
August 22, 2010 (Morning)
Exercise Type: Run
Weather: Much cooler
Comments:
Ran from Michelson this morning around 10. I was very dehydrated from this run which kinda sucked and made this run not too enjoyable for me. Just kinda a long run slog for some of it. The people I ran with were pretty enjoyable. It started out as me, Paul Curtiss, W, and Nick Hewitt. After Nick turned around for 8 we contiuned on. W and Paul ran about 19 today which is wild. THis week has been the highest mileage I've ever run and with only one double. I'm gonna shoot for this mileage again this week only all in singles and with workouts so we'll see how it goes.
Streach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:46:56 | 6:53 / Mile | Long | New 10's |