View Workout (Dave Carter)
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August 23, 2010 (Morning)
Exercise Type: Run
Weather: 70 nice
Comments:
8:30am; PKT, looped around second lake w/ a bathroom break. standard morning run. tempo in the p.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 51:00 | 7:30 / Mile | Easy | Defyance 3 |