View Workout (Dave Miller)
Burdick
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Drizzly, Breezy, Cool, Cloudy
Comments:
Hard run, but felt good over all. Burdick is a bitch but otherwise the run went okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 7.5 Miles | 59:00 | 7:51 / Mile | Training |