 
		  August 23, 2010 (Morning)
Exercise Type: Run
Weather: rainy
  
  Comments: 
ran in the morning cause double sessions started but cause of butterfly and stuff, we only went rly light, just a church loop!  felt great tho, nice and easy miles just recovery.  get ready for some more of that later today
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 2.5 Miles | 20:34 | 8:13 / Mile | BROOKS BEAST |