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double sessions

August 23, 2010 (Morning)

Exercise Type: Run

Weather: rainy

Comments:
ran in the morning cause double sessions started but cause of butterfly and stuff, we only went rly light, just a church loop! felt great tho, nice and easy miles just recovery. get ready for some more of that later today

Distance Duration Pace Interval Type Shoes
2.5 Miles 20:34 8:13 / Mile   BROOKS BEAST