August 23, 2010 (Morning)
Exercise Type: Run
  
  Comments: 
Felt a lot better than last week.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.78 Miles | 0:00 | |||
| 1.31 Miles | Warmup | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 1.31 Miles | Cooldown |