View Workout (Micah Aldrich)
Eagle Creek
August 23, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Ran with Tyler for one loop and back the long way to the cars, then he went to do another for his long run and I finished up with 10 minutes barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:06 | |||
| 8.5 Miles | 56:02 | 6:35 / Mile | Saucony Kinvara | |
| 1.5 Miles | 10:04 | 6:42 / Mile | Barefoot |