View Workout (Andrew Stone)
(Untitled)
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile - 6:56
1/2 mile - 5:03
1 mile - 6:44
1/2 mile - 4:55
1 mile - 6:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:06 | 7:31 / Mile | Interval | North Face Boa |