View Workout (Angelica Yi)
(Untitled)
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
In the morning, I went in the whirlpool+sauna.
50 minutes easy with the rope for pack training. (mile on the track+the course once)
Ran the course again with meghan, leanne, anna, and kendall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:16:32 | |||
| 0.5 Miles | Warmup | Nike Zoom Structure Triax +12 | ||
| 4.0 Miles | 50:00 | 12:29 / Mile | Easy | Nike Zoom Structure Triax +12 |
| 3.0 Miles | 26:32 | 8:50 / Mile | Easy | Nike Zoom Structure Triax +12 |