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double sessions

August 23, 2010 (Afternoon)

Exercise Type: Run

Weather: raining and windy

Comments:
did a bunch on the bike path today, supposed to be nice and easy but it turned out to be a bit fast cause lavallee always manages to make it that way, lol. lotsa push ups and ab stuff tho, lavallee is starting with his conditioning stuff which i do like except that i stink at it at the moment, lol. good run tho, this includes the warm up around the mount fields