View Workout (Camille McKeon)
WOL @ Poplar Grove
August 23, 2010 (Morning)
Exercise Type: Run
Weather: 90 & humid
Comments:
Dynamics, warmup
4 x 1/4 mile up & back @ 2:13-2:15@ the quarters, then run until you get 5 mins in, 2 min break then do it again. Hit my halves @ 4:40,4:42,4:45,4:48?? Cooldown
30 forwards/backwards on our sides leg circles.
30 super mans
25 pushups
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 47:15 | |||
| 1.16 Miles | 12:25 | 10:42 / Mile | Warmup | |
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 1.18 Miles | 14:50 | 12:34 / Mile | Cooldown |