View Workout (Dagmawi Abebe)
Workout on the Track
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Good workout. Felt really good. The miles were fast but really controlled. Also easiest 11:50 2mile i ever ran. workout was Mile hard, 2mile tempo, Mile hard. 4-5min break in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 33:39 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Brooks Adrenaline 10 |
| 1.0 Miles | 5:02 | 5:02 / Mile | Interval | Brooks Adrenaline 10 |
| 2.0 Miles | 11:50 | 5:54 / Mile | Tempo | Brooks Adrenaline 10 |
| 1.0 Miles | 5:07 | 5:07 / Mile | Interval | Brooks Adrenaline 10 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |