View Workout (Haley Abing)
intervals
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
good workout but its a bit hard for me to get back into doing speed workouts after the summer but i liked my group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline10 | ||
| 1200.0 Meters | adrenaline10 | |||
| 1200.0 Meters | adrenaline10 | |||
| 1200.0 Meters | adrenaline10 | |||
| 600.0 Meters | adrenaline10 | |||
| 400.0 Meters | adrenaline10 |