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Distance Lift: Day 2

August 23, 2010 (Morning)

Exercise Type: Weights

Weather: Indoor

Comments:
2*[20 ea Front Box Stepups, 10R/10L Band Crouch Walk, 20 Stability Ball Hip Raises, 20 Pushups, 10R/10L Lateral Hurdle Crouch, 20 Burpees]

With Jeff, misread crouch as crotch

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