View Workout (Austin S)
Tempo
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt alright, 34:23 for 6 miles. Not overly fast, but I will take it. Just so happens to be the same time from my Cleveland 10K back in May. That seemed a lot harder
some alright 300m striders at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |