View Workout (RJ Clarke)
Long Run - NO BALLS!
September 20, 2008 (Morning)
Exercise Type: Run
Weather: Pretty Hot...
Comments:
5 mile tempo!
6:25
6:27
6:10
6:37
6:40
Run during camp, some pretty sweet hills during the tempo...(with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:07 | 6:56 / Mile | Asics GT-2120 |