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3THREE3 XBYX 1ONE1

August 23, 2010 (Afternoon)

Exercise Type: Run

Comments:
warmup jog to Legion for our 3 x 1 mile repeats.. #1 as a group times from 5:50 to 7:30 range
#2 in 2 groups with times around 6 in group 1 and 6:30 in group #2
#3 was in pairs also with good times per each group.
cooldown back to DC