View Workout (RJ Clarke)
6am Run
September 19, 2008 (Morning)
Exercise Type: Run
Weather: Cold....Very Cold.
Comments:
Run at 6am, then went to camp during practice...(with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics GT-2120 |