September 20, 2008 (Morning)
Exercise Type: Run
Weather: upper 70s
Comments:
That race was one of the most arduous experiences of my life!!! I ran by the 5k mark at 17 00 which is sweet!! I probably would have died in the last two miles if Eric Stack from Ohio Northern (my high school nemesis) hadn't caught up to me. We had a little chat about how college was going and how the family was doing and all that good stuff... then we ran through the deadest part of the course together, pushing each other. I dropped him at the big dip. That's when I caught up to Mark...haha... and I told him "Lets go" very feebly while running up the hill. He responded by smoking the last 800 with me behind him wishing I was dead. I sprinted like a mad man on the final stretch and thought the finish line was closer than it really was... and completely died across the finish. Final Time: 27:31 Good hard race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |